At BODY AWARENESS, we continue the traditions of the teachings of Joseph Pilates, inventor of the reformer apparatus. Our instructors utilize all aspects of the reformer, which was designed to facilitate correct movement, including the adjustable straps, spring tension, and bars, to guide you through a workout that increases core strength, range of motion, stability, and flexibility. We offer Pilates in Atlanta, GA for students at all levels.
All of our students begin with a private session, in order to ensure that students are taking the Pilates classes best suited to their respective levels. We offer two main types of classes: group reformer classes, and private sessions. Our group classes are designed to give you a balanced workout using the reformer apparatus, props, and mat work. We offer class options at our Pilates studio including Mat Pilates, Pilates 101, Pilates Classics, the EDGE, and Sculpt 55.
Our Pilates studio also offers private sessions, in which the student works with one Pilates instructor. This option is fantastic for those combining their resistance stretching with physical therapy. You can trust that your trainer will be professional and reliable at all times, working only to your physical, mental, and spiritual limits. To learn more about the success stories of our program, and to learn more about working with a trainer in private, specialty private, semi-Pilates, and group reformer classes, speak to us today.
If you would like to work with a reputable teacher, and benefit from excellent posture, deep core strength, better breathing, clear mental focus, increased energy, and an uplifted mood, choose our balanced body and Pilates training at BODY AWARENESS.